I wanted to lose 20 more pounds besides the 35 I lost last year. But I plateau'd, my doctor wanted me on his SlimDown diet but I kept putting him off. Well a couple of weeks ago I decided to go on it, I did very well the first week but since Christmas was the next week, I took a week long break. Now I am back on it and going strong. I have lost 8 pounds since starting it and am now weighing in at 218 lbs. I am so close to saying good bye to the 200's....so close! I took progress pictures so I can hopefully see the difference that I feel. My scrubs are so baggy the literally hang on me now. I need to go shopping for a smaller size.
I will be continuing this diet until I hit my goal weight with a few breaks i n between. I will start incorperating my workouts as soon as my asthma backs off...who knew I was allergic to Christmas trees. So sad....